The Foundation

As you age, your body changes. No matter how much you want to deny it, your abilities will change as you age. And as you age, you can either fight your body or listen to it!  As you age, it’s important to move your thoughts away from exercising to lose weight. Instead, you need to […]

Emergency preparedness is crucial for everyone, but it is especially important for older adults like yourself, who may be more vulnerable during a disaster. Depending on where you live in the country, you could be at a higher risk for health problems associated with extreme weather, such as heatstroke, hypothermia, or dehydration. Preparing for severe […]

If fitness has always been a part of your life, you already understand the importance of continuing to workout as you age. But, as your body changes and your joints don’t move as easily as they used to, exercising can become more difficult.  Don’t let the changes in your body stop you from maintaining your […]

Are you looking to trade cooler climates for warmer weather? Maybe you want to move closer to your grandchildren? Or, how wonderful would it be to trade hours of strenuous yard work in favor of more time to travel or plan exciting outings with friends? If any of the above scenarios are on your mind, […]

In the 1939 film “The Wizard of Oz,” Dorothy Gale runs away from her family’s farm in Kansas to find her heart’s desire. After discovering a magical land filled with fascinating characters and experiencing an adventure of a lifetime, she quickly realizes that what she misses most was something she had all along. As she […]

No matter your age, the loss of a spouse unexpectedly is life-altering. Accepting that your significant other is gone can seem impossible, and you might even find yourself in a state of shock. While you may be frozen in grief, there are things that need your attention. So, what are you supposed to do when […]

Nothing in life prepares you for the death of a spouse. Even if your loved one was battling a long illness, you’ll never quite be ready for the grief you feel once they pass. As a widow, you’re feeling heartbroken and lonely, but there’s so much more to it that you might not even realize.  […]

When a member loses a spouse or long-term partner, their housing situation often becomes unstable—emotionally, financially, and physically. Grief is personal, but the downstream effects are widely felt: missed appointments, increased healthcare use, loss of engagement, and unsafe living conditions. For health plans, it’s not just a human moment—it’s a critical intervention point. At Upside, […]

If you’re dealing with the death of a spouse, you know the toll it can take on you physically, emotionally, and mentally. Trying to get your finances in order is a necessary distraction, but it can be eye-opening. After a lifetime of functioning as a team, you’re now left to carry the burden alone. And […]

When your spouse or significant other dies, you’re met with a flood of emotions. Even if it was a long journey and you felt ready for it emotionally, other aspects could cause you fear, frustration, confusion, and even leave you feeling overwhelmed. So, what should you do when a spouse dies? The first thing you […]