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If you’re not sure what those activities or environments are, a good clue is to look to the past — is there something you used to enjoy that you’re no longer doing anymore? Is there something you used to be interested in that you stopped pursuing? Why not pick up a new or old hobby and see how your mood is affected.
Wellness: The quality or state of being healthy in body and mind, especially as the result of deliberate effort. In the daily grind of life, it can be challenging — between doctors appointments, grocery shopping, meal prepping, up-keeping your home — to prioritize what benefits your wellness and wellbeing. Things like enjoying healthy meals, making the time to go […]
Given the overlap of services from one type to another, the differing naming conventions, and the myriad options available, it’s time to stop making promises about avoiding “the home” and start talking about what’s important, what’s needed, and how we want to get it.