Body

Physical Activities and Programs for Upside Members

You’ve waited years for the opportunity to wake up every morning and walk alongside the beach, spend your afternoons fishing, or enjoy the culinary experiences of a new city. But, none of these things can happen if you don’t focus on your physical well-being. Luckily, Upside makes it easy to focus on exercise while still enjoying all possibilities of your new life in one of our 55+ premium apartments. There are no limitations. Your Home Manager can act as your personal concierge to help you find local gyms, fitness classes, or senior groups that focus on health and wellness in a way that appeals to you.

Why Is Fitness Important for Seniors?

Regular exercise and an active lifestyle provide a variety of health benefits that extend beyond the obvious reasons. Being physically active as you age has been proven to help manage weight, improve brain health, reduce the risk of disease, strengthen bones and muscles, and make everyday activities easier.

When you are ready to embrace your next chapter of life, you don’t want to be slowed down by physical ailments. Instead, you want to be prepared to tackle new challenges, explore new hobbies, and embrace what life offers. The best way to do that is by taking care of your body. An active lifestyle can provide benefits ranging from preventing physical injuries to improving overall mental health.

You owe it to yourself to focus on your physical wellness, and Upside can help.

Health and Wellness Activities and Programming

Exercise looks different for everyone. While you may love waking up early and jogging along the beach, for someone else, that could be too physically demanding. Since fitness levels and interests are highly personalized, we do everything we can to help you find fitness activities and programming that works for you.

Your Home Manager can help you explore a variety of community classes, programs and activities to help you stay active and engaged. With hundreds of curated Upside properties across the country, you can pursue a lifestyle that encourages you to stay active in a way that best fits your personality.

So, how do we help you find fitness activities and programs in your community? From transportation to and from the gym to helping you find nearby walking groups and parks, your Home Manager will find the right way to strengthen your body. Just some of the activities and programs we can help you explore include:

Aside from connecting you with local activities and programs, your personal Home Manager can help coordinate doctor’s appointments and physical therapy visits to help improve your physical wellness.

Retirement Your Way at Upside

At a traditional retirement facility, it can be difficult to watch everyone around you age rapidly and experience both physical and cognitive decline. Luckily, there is a better option! Upside is designed for active 55+ adults looking to embrace everything retirement offers in one of hundreds of cities across the country. We customize our services, so you only pay for what you need. We want to help you grow spiritually, cognitively and physically in a way that suits your lifestyle. Upside is a solution for aging adults looking for flexibility; a lifestyle with no restrictions.

Talk to an Upside Advisor

Upside

6365 NW 6TH Way, Suite 200

Fort Lauderdale, FL 33309