The Foundation

In the world of health care, there’s a silent crisis that’s often overlooked: housing. It’s a problem that doesn’t show up in claims data, but it’s one that’s causing untold suffering for many plan members, particularly the elderly. This issue is highlighted in a recent article by Leonard L. Berry, Mary Kummer Naber, Sunjay Letchuman, […]

Mobility — it’s one of the most important factors to ensuring a high quality of life at any age. Many of us take for granted the ability to get around freely and easily, but it’s a vital component to one’s independence and overall health. When one’s mobility decreases, it puts them at risk for a […]

Whether it’s for socialization, additional spending money, or to feel more fulfilled, many seniors look for part-time jobs in their retirement years. And believe it or not, there are a lot of great options available that aren’t too physically demanding and could actually be fun!  Getting a part-time job in retirement can be a great […]

You’re only as old as you feel, and sometimes how you dress can have a major impact on how you feel in your skin. Making some subtle updates to your wardrobe as you age can help you look and feel years younger.  If you’re unsure how to dress in your 50s, it’s a time in […]

As you age, your body changes. No matter how much you want to deny it, your abilities will change as you age. And as you age, you can either fight your body or listen to it!  As you age, it’s important to move your thoughts away from exercising to lose weight. Instead, you need to […]

Emergency preparedness is crucial for everyone, but it is especially important for older adults like yourself, who may be more vulnerable during a disaster. Depending on where you live in the country, you could be at a higher risk for health problems associated with extreme weather, such as heatstroke, hypothermia, or dehydration. Preparing for severe […]

If fitness has always been a part of your life, you already understand the importance of continuing to workout as you age. But, as your body changes and your joints don’t move as easily as they used to, exercising can become more difficult.  Don’t let the changes in your body stop you from maintaining your […]

Are you looking to trade cooler climates for warmer weather? Maybe you want to move closer to your grandchildren? Or, how wonderful would it be to trade hours of strenuous yard work in favor of more time to travel or plan exciting outings with friends? If any of the above scenarios are on your mind, […]

In the 1939 film “The Wizard of Oz,” Dorothy Gale runs away from her family’s farm in Kansas to find her heart’s desire. After discovering a magical land filled with fascinating characters and experiencing an adventure of a lifetime, she quickly realizes that what she misses most was something she had all along. As she […]

No matter your age, the loss of a spouse unexpectedly is life-altering. Accepting that your significant other is gone can seem impossible, and you might even find yourself in a state of shock. While you may be frozen in grief, there are things that need your attention. So, what are you supposed to do when […]